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Sustain Me by Barbara O'Neill – Your Ultimate Guide to Natural Healing

Sustain Me by Barbara O'Neill – Your Ultimate Guide to Natural Healing

$15.99 AUD
$15.99 AUD
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"Sustain Me: A Handbook of Natural Remedies" is a practical wellness guide by renowned naturopath Barbara O’Neill. This book serves as a companion to her lectures, focusing on the foundational principles required to maintain health and treat common ailments using simple, natural methods.
Core Philosophy: The 9 Foundational Pillars
The book is structured around O'Neill's signature "9 Pillars of Health," which she believes are the essential requirements for the body to heal itself:
  1. Pure Air
  2. Sunshine
  3. Temperance (Moderation)
  4. Rest
  5. Exercise
  6. Proper Diet (Plant-based focus)
  7. Water (Internal and external use)
  8. Trust in Divine Power
  9. Positive Attitude
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